It's going to be a nasty, rainy, gross week in New Jersey this week, so if you're a person who gets your workout in by going running outside, you may be really bummed. But, just because mother nature's having mood swings, you don't have to be limited to taking a week off the workout grind.
Here are some awesome ideas for getting your workout in without having to brave the storms:
1. Pick a buddy- Find a friend who will work out with you a few times a week. This will help you stick to your routine by making you accountable to someone other than yourself.
2. Shake it- what woman doesn't love to dance? Lucky for you, it's a great way to burn calories and shed excess pounds. Go out dancing with a girlfriend this week!
3. Be innovative- did you ever think the stairs in your home could be used to help your workout? How about the mall? Walking stairs in your home or doing laps around the mall can help you burn calories and lose weight indoors as well!
4. Hire a professional- and never leave home- hire an in-home personal trainer. This way, you can workout inside (rain or shine!) and not have to worrying about the anxiety that some people feel about working out in a gym or another public place. B-Fit Lifestyle specializes in in-home personal training. Set up your appointment by calling this great NJ in home personal trainer today!
Monday, May 16, 2011
Thursday, May 5, 2011
The New Dukan Diet: Do or Don't?
So we all saw how gorgeous and (thin) Kate Middleton looked for her wedding, so the buzz has been all over the internet about the new diet fad her and her mother have been using to drop the pounds.
It's called the Dukan Diet and is similar to the Atkins craze that swept America a few years back. It involves a high protein diet and four phases. The LA Times explains it well saying,
"The Dukan diet is divided into four phases — two for weight loss and two for reintegrating foods and maintaining weight loss.
The first and most difficult step is the "Attack Phase." This level lasts from two days to a week, depending on the amount of weight loss sought, and requires dieters to eat only protein — such as lean cuts of beef; fish and shellfish; eggs; and nonfat dairy products — to jump-start weight loss. It allows a minimal amount of oat bran in one small galette, or pancake, each day, and mandates a daily 20-minute walk.
The second, or "Cruise," phase alternates between days of protein and days of protein and nonstarchy vegetables until the desired weight is reached. Fruit and carbohydrates are verboten.
The third, or "Consolidation," phase slowly reintroduces some carbohydrates, fruit and cheese, and allows two "celebration" meals a week that can include a glass of wine. It lasts five days per pound of weight lost.
Last comes "Permanent Stabilization." This phase requires participants to make a lifelong commitment to taking the stairs rather than the elevator, eating three tablespoons of oat bran a day and picking one day per week to eat only proteins in exchange for eating most anything the other days of the week."
The diet seems very difficult to keep up with. While cutting whole food groups out the way you do on the Dukan diet will help you drop weight, it sets you up for a lifestyle that's difficult to maintain. If you want to lose weight, we think you're better off eating lean proteins, whole grains, fruits, veggies, and healthy fats as well as lots of water. This way, you'll drop the weight and not have the negative side effects that are said to come with the Dukan Diet, like bad breath and fatigue.
It's called the Dukan Diet and is similar to the Atkins craze that swept America a few years back. It involves a high protein diet and four phases. The LA Times explains it well saying,
"The Dukan diet is divided into four phases — two for weight loss and two for reintegrating foods and maintaining weight loss.
The first and most difficult step is the "Attack Phase." This level lasts from two days to a week, depending on the amount of weight loss sought, and requires dieters to eat only protein — such as lean cuts of beef; fish and shellfish; eggs; and nonfat dairy products — to jump-start weight loss. It allows a minimal amount of oat bran in one small galette, or pancake, each day, and mandates a daily 20-minute walk.
The second, or "Cruise," phase alternates between days of protein and days of protein and nonstarchy vegetables until the desired weight is reached. Fruit and carbohydrates are verboten.
The third, or "Consolidation," phase slowly reintroduces some carbohydrates, fruit and cheese, and allows two "celebration" meals a week that can include a glass of wine. It lasts five days per pound of weight lost.
Last comes "Permanent Stabilization." This phase requires participants to make a lifelong commitment to taking the stairs rather than the elevator, eating three tablespoons of oat bran a day and picking one day per week to eat only proteins in exchange for eating most anything the other days of the week."
The diet seems very difficult to keep up with. While cutting whole food groups out the way you do on the Dukan diet will help you drop weight, it sets you up for a lifestyle that's difficult to maintain. If you want to lose weight, we think you're better off eating lean proteins, whole grains, fruits, veggies, and healthy fats as well as lots of water. This way, you'll drop the weight and not have the negative side effects that are said to come with the Dukan Diet, like bad breath and fatigue.
Monday, April 25, 2011
Trying to Get In Shape For Summer? Must Read!
Summer brings strappy sundresses, teeny bikinis, and stress about getting in shape. Many of us have been obsessing over how to get healthy before we have to get into our short shorts in the coming months. Well, stress no more! B Fit Lifestyle has got an excellent opportunity for you!
We're launching our first ever "Biggest Loser- 8 Week Makeover Challenge" Do you want to transform yourself in 8 weeks, receive discounts on personal training and nutritional consultations and win prizes while you're at it? Keep reading!
The competition will begin on May 9th and end on July 8th. The challenge is simple, make an awesome transformation and win awesome prizes. Contestants will be grouped by age and gender, and will receive tons of great resources to help them achieve their goals, including a discount on B Fit Lifestyle's women's boot camp at Packanack Lake in Wayne, NJ, and discounted personal training sessions and nutrition consultations.
To enter, pay the $10 entrance fee either via PayPal, B Fit Lifestle, trainer4health@gmail.com, then, email Ethel Baumberg, owner of B Fit Lifestyle a picture of front, back, and side profile in a bikini or swim wear, your age, height, and weight (first thing in the morning in swim wear) and your body measurements.
This is such an awesome way to get healthy before the warmer weather comes around, while earning discounts and great prizes! For more information or with questions, comment below or email trainer4health@gmail.com
We're launching our first ever "Biggest Loser- 8 Week Makeover Challenge" Do you want to transform yourself in 8 weeks, receive discounts on personal training and nutritional consultations and win prizes while you're at it? Keep reading!
The competition will begin on May 9th and end on July 8th. The challenge is simple, make an awesome transformation and win awesome prizes. Contestants will be grouped by age and gender, and will receive tons of great resources to help them achieve their goals, including a discount on B Fit Lifestyle's women's boot camp at Packanack Lake in Wayne, NJ, and discounted personal training sessions and nutrition consultations.
To enter, pay the $10 entrance fee either via PayPal, B Fit Lifestle, trainer4health@gmail.com, then, email Ethel Baumberg, owner of B Fit Lifestyle a picture of front, back, and side profile in a bikini or swim wear, your age, height, and weight (first thing in the morning in swim wear) and your body measurements.
This is such an awesome way to get healthy before the warmer weather comes around, while earning discounts and great prizes! For more information or with questions, comment below or email trainer4health@gmail.com
Friday, April 22, 2011
B Fit Lifestyle: Get Healthy Your Way!
Well... Here we are! B Fit Lifestyle has officially made it to the blogosphere! This blog will serve as an awesome place for great info and articles on healthy living. Make sure to check back each day to see what's new and exciting!
Just to start, I'll give you a little information on the services we offer:
Just to start, I'll give you a little information on the services we offer:
One on One — 1 Hour
Work with a personal trainer to define, sculpt, and tone your body. Each session includes a combination of strength training and aerobic activity. Sessions can be altered at any time based on client's personal needs.
Workout With a Friend — 1 Hour
Meet with your personal trainer and a friend for training designed to meet both of your goals; motivate each other with friendly competition and enjoy a fun, challenging workout.
B Fit Mom & Kids — 1 Hour
Meet with your trainer for an aerobic and body sculpting session while your children participate. Children at any age can enjoy time with mom, while learning exercise behaviors that can last a lifetime. Moms can get in shape and become better role models for their children.
Workout as a Family — 1 Hour
Work with a personal trainer to define, sculpt, and tone your body. Each session includes a combination of strength training and aerobic activity. Sessions can be altered at any time based on client's personal needs. Meet with your trainer as a family. Everyone in your family can enjoy a workout, while spending quality time with each other. Your trainer will be able to spend time with the adults and children, each being given personal attention to meet individual goals.
Outdoor Summer Boot Camp for Women — 1 Hour
Come outside for a workout with other women, and enjoy the competition and challenging exercises you would not be able to experience on your own. Women meet at a private park in Wayne, NJ for an hour long session that includes: cardiovascular activities, strength, and resistance training and stretching.
We also offer nutrition services with an excellent registered dietitian. B Fit Lifestyle understands how busy you are. Getting to the gym can be nearly impossible with all of the things you're committed to, so why not let the gym come to you with in home personal training through B Fit Lifestyle!
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